Turn the Music Up, Tune the Noise Out: Inside Ariel Swan’s Method and Mindset

Ariel Swan joins me to talk about the evolution of her teaching, how Jaybird’s method came together, and the role music plays in shaping movement and focus. We get into alignment, energy, and what shifts when you stop overthinking and start moving with more intention. It’s reflective, honest, and grounded in real experience.

ariel swan

Jaybird Co-founder and Head of Product Ariel Swan is a master pilates and yoga instructor with over 20 years of experience in the industry. Her love of movement came naturally as a professional dancer. Ariel has led movement and meditation retreats all over the world. She is the founder of Feed The People, a Vancouver based charity that has served over 50,000 meals to the Downtown Eastside community, and also launched an event series, SJS (Slow Jam Sundays), that has taken over many large-scale venues in B.C.

You can find more information about Ariel and Jaybird at Instagram: @wearejaybird, @arielswan and www.jaybirdjaybird.com.